Finding space for ourselves
We want to be more in tune with our feelings, but we're always on-the-go. So we silence the inner voices in our heads and the signals from our bodies. Though it's easier to just keep on going, this is unsustainable.
Awareness is the first step to self-mastery. By taking a few seconds to breath, pause, and simply accept what our bodies tell us at a fleeting moment, we're one-step closer to seeing ourselves more fully.
As we’re able to gain more control of our breath, we gain more control of our state of mind.